One of the greatest challenges of human relationships is to keep our personal stuff from creating unnecessary issues. In other words, we need to learn to own our stuff. For example, if you are person who always needs to be in charge, you can make others uncomfortable with your need to control or have things your way.
Refusing to recognize and deal with our “stuff” may cause others to have little to do with us. However, our children cannot easily avoid us and may choose unhealthy behaviors to deal with our stuff.
Children often adapt unhealthy reactions to a parent’s angry tirades, abuse, anxiety or any number of other issues. One example of this is the child who becomes a “pleaser.” This child doesn’t dare do or say anything that might create discomfort for someone even if he/she has been highly offended by their actions.
How does a child come to be this way? Most likely they learned early to stuff her feelings out of fear of setting off a parent’s explosive temper. Their “pleaser” ways may protect them from the parent’s anger but can have a big downside. They may come to believe they can’t have strong negative feelings. So, feelings are stuffed or the person can become passive aggressive. Certainly, they can’t take the risk of expressing their feelings directly and openly. Continuing on this path of stuffing their anger may lead to avoiding all kinds of conflicts and develop very shallow relationships in life.
What do you think could happen if an angry parent becomes able to own their stuff? It would mean they could learn to apologize and the child wouldn’t have had to internalize the parent’s stuff. It would mean the child could grow up with a more balanced emotional life.
Is there some emotional baggage you need to own? What, if any, unresolved anger or insecurity do you need to address so your kid won’t have to deal with it? If you don’t own it, it is quite likely your child, and perhaps others, will have to deal with it.