How Can I Change?

How can I change? “I want my daughter to feel better about herself than I did growing up. But how can I help her with that if I don’t feel good about myself?” These are the words of a single mom who had become painfully aware of the destructive toll her anger and immaturity were taking on her daughter. I understood her painful question to mean there was a glimmer of hope for her relationship with her daughter. The weeks of therapy had created an awareness and an uncomfortable level […]

Is It Time For A Change?

Is it time for a change? The tumultuous 2022 ended about six weeks ago, and many things seem to have gotten worse in our country and in many places around the world. Perhaps you, like many folks, made goals about changing some things this year. Where are you with that? Maybe it’s some important relationship, your job, or other aspects of life you want to change, and see 2023 as an opportunity to reset, to start over. You hope these changes and adjustments that will make your life more enjoyable […]