How to Live in an Anxious World

We live in an anxious world. This rings true on a global scale as well as in our individual lives. Across the world, there are uprisings of religious fanatics whose aim is to bring suffering, persecution, and death to those who do not believe as they do. They are driven by hate and will use any means to accomplish their end. This ominous cloud is gathering in many countries and creating anxiety concerning our way of life and our future.

Our nation is in political turmoil, rocked by scandal and polarization. It seems we have put much responsibility into the hands of leaders who have little moral or spiritual grounding and whose actions seem to be guided by base and immoral values.  

If this is not enough to make you anxious, there is the personal stuff of marriage, raising kids, health issues, aging parents, making ends meet financially, and fitting more and more things into an already overcrowded schedule.

Obviously, we are limited in how we can control the actions of others but we can do much to deal with the anxiety which can result from those outside forces. The following are suggestions you may want to consider to be able to have a sense of peace in the midst of the turmoil which surrounds you.

The good and the bad of anxiety. All of us experience anxiety in one way or another. It is part of the human condition from birth to the grave. The baby often cries anxiously as a way of getting the caregiver to deal with his hunger or physical discomfort. The anxious parent tosses in his bed awaiting the return of his teenager from their date. Moms and dads watch a news program concerning a military action and their minds struggle to put away the pressing thought that their loved one might have been wounded or killed in the battle. Day after day they live with the anxiety that the one they have seen grow up before them may return maimed or may not return at all. Been there, done that.

It may surprise you that I suggest there is something good about anxiety. I believe anxiety can both serve us and do great harm to us. While we cannot and should not hope to be rid of all anxiety we can take steps to use the good part of it and arm ourselves so as not to be controlled by it.

What is the good part of anxiety? Anxiety is good when it alerts us to some danger or impending harm to us or someone or something we care about. It is good when it cautions us to be careful, to use discretion about a decision. For example, the wise parent becomes anxious when his child does something which can easily lead to physical harm or death. Anxiety alerts the parent to act, to rescue the child from his foolish decision or from someone who could harm him. Anxiety can push us to take action to remedy a problematic situation. It can alert a student to prepare well for an exam, a soldier to be vigilant at his task, or a worker to give his best to his job. In these ways and many others, anxiety, when properly used, can spur us to avoid carelessness or laziness which may lead to failure or even death. Seen this way, anxiety can have a good, beneficial effect. It serves as a warning signal, an alarm to awaken us to potential harm. You might even say it is a sign of wisdom to respond well to the good side of anxiety.

So, when does anxiety cross the line from good to bad? When does this gift become harmful? It is one thing to respond to an anxiety-producing situation in order to resolve the issue but quite another to have anxiety control much of your thoughts and actions. As with anger or other issues, the question comes down to control. Anxiety has crossed the line between helpful and harmful when it is out of control.

What does bad anxiety do to you and others? If you have experienced times when anxiety has controlled you or if you have lived with someone controlled by it you will readily recognize the following symptoms of bad anxiety.

1. It tends to distort or exaggerate the reality of the situation. People controlled by anxiety often overreact to life events. The smallest incident can trigger a major emotional reaction. People not controlled by anxiety would probably see the incident as a minor annoyance or inconvenience and move on.

The person controlled by anxiety doesn’t seem to have the capacity to put the incident into perspective. Already very nervous about something, they tend to connect the small event to the pile of things they are worried about and overreact to it. They may do what I call “going from A to Z.” They are faced with a relatively small problem or challenge but make it much bigger and more threatening than it really is. For example, a person may dread their annual physical with their physician. There seems to be no sign of a physical issue but they become almost frozen by fear because of the possibility the doctor may find some problem. They fear what might be and distort or exaggerate the situation without any rational basis for their concern.

Folks who experience this level of anxiety are miserable. Such people live in fear of what could happen and tend to instill fear in the lives of those who live with them. They go beyond sensible precautions that are healthy and reasonable and are often consumed by worry which results in overprotection and limitation of normal activity. They are controlled by anxiety.

2. Bad anxiety depletes one’s emotional and physical energy. Anxiety takes its toll emotionally and physically. Being vigilant all the time is emotionally taxing and wears you down and flattens you out emotionally. When that happens you notice your physical energy is also sapped. That’s because emotions are energy in our physical body and when they are expended we feel tired and depleted. When you are worried about something it works on you physically. You likely will not sleep well and, thus, a cycle may begin in which your physical and emotional energies are not renewed.

A person controlled by anxiety can become vulnerable to more serious health issues such as depression, high blood pressure, and various other ailments. Professionals who deal with the medical and emotional needs of people are becoming increasingly aware of the interconnection between the emotional and physical health of their patients. We have not been created with separate, unconnected parts. What affects one aspect of our life has an impact on other parts of us.

3. It impairs your ability to focus or concentrate. Anxiety takes away our ability to pay attention to the task at hand. It interrupts or overrides our concentration. For example, the anxious person finds it very difficult to read for extended periods of time without anxious thoughts breaking through. Anxiety creates a sense of being at loose ends, not able to settle down to the job before us. Anxiety makes ordinary tasks more challenging and can help create dangerous situations such as leaving a burner or oven on, failing to disengage the gas pump before driving away, and not paying attention while driving or operating machinery. Anxiety also makes it more difficult to listen to family members and, therefore, can undermine our relationships.

4. Out-of-control anxiety infects you with doubt and negativity. Besides all the issues just mentioned, anxiety can turn you into a person who has a sour attitude about life in general. Anxiety robs you of your joy and happiness and can make you difficult to be around. Most people don’t find it pleasant to be around a person who is always negative or doubtful. Anxious persons can suck the hope out of the room.

Flawed ways to deal with anxiety. I believe many of the ills of our society can be traced to the inadequate or flawed ways we attempt to deal with anxiety. We want quick fixes and shudder at the thought of being emotionally uncomfortable or just riding out the anxiety until it subsides. We don’t want to experience any discomfort. However, reality and healthy living dictate there are going to be times when feeling bad or threatened is okay.

The result of trying to escape real life and its attendant anxiety can bring serious consequences. Several addictions may be traced to the attempt to escape the difficult realities of life. Among them are alcoholism, illegal and prescription drug addiction, and food addiction. You can probably add many workaholics to the list of those who are trying to assuage the demands of anxiety. Also, depression usually has an anxiety component to it and may sometimes be considered a means of escaping reality.

The antidote for anxiety. There are a number of ways to address approaches to dealing with debilitating anxiety. Here, I have chosen to briefly touch on the medical and, physical aspects of treatment and give a more detailed discussion of the spiritual side from a preventative perspective. Although I have chosen to separate these aspects for clarity I recognize that, in many instances, they are combined with good results.

Medical treatment involves the prescribing of a drug to counteract the ill effects of anxiety and re-establish a chemical balance in the brain. Medical treatment may also include treatment of physical issues that may be attendant with the anxiety. Prescription drug treatment can be helpful in restoring a sense of balance to the person but, by itself, does not cure the problem. Unless the source of the anxiety is discovered and dealt with therapeutically through counseling or some other means, the real issue is left unresolved.

Anxiety takes a toll on us physically. Exercise, such as walking, stimulates chemicals in the brain which can help control anxiety. Exercise, when done as part of one’s lifestyle, is a good way to work off nervous energy and maintain emotional balance. When combined with medical and/or spiritual help physical exercise can prove to be very beneficial in combating anxiety. There are many enjoyable activities such as gardening, swimming, or biking that can have a positive effect on your physical and emotional health. The issue is to make physical activity a part of your lifestyle, if possible, and refuse to become sedentary. This investment will pay good dividends physically and emotionally.

I personally believe a great deal of the personal pain and problems caused by anxiety could be avoided altogether if the correct spiritual prescription were followed when we first realize anxiety is becoming a problem. I say this not to condemn or judge anyone who deals with chronic anxiety but to emphasize the need to recognize and deal with anxiety before it gets to the controlling stage. We need to” nip it in the bud.” I believe that those with debilitating anxiety can benefit from the spiritual suggestions I discuss but may need some serious medical intervention as well.

What can you do to guard against anxiety becoming a controlling factor in your life? What is the spiritual antidote for anxiety? Simply stated, the antidote for controlling anxiety or worry is prayer. “That certainly seems simple enough,” you say, “but I pray every day and I am still worrying all the time. Praying is not working for me.” I know many wonderful Christian people who seem to make a practice of trying to worry their problems to death. What they find is that it doesn’t work and they are subjected to many of the problems that come to those who worry. They often feel defeated and may begin to believe that praying about things isn’t useful. At this point, they may stop praying at all.

However, it is a clear teaching in scripture that we are not to be overcome by worry or anxiety. It is also without debate that we are taught to pray for what we need and trust God to supply it. In Matthew 6:25-34, Jesus contrasts the futility of worrying with trust in God to supply the basic needs of our life. Worry accomplishes nothing related to our needs but does indicate we have taken God out of the equation. Worry is an attempt to not depend on God and solve the problem on our own. Not only is worrying useless, but it also depicts a lack of trust in God and is an affront to him. Worrying is a serious spiritual issue.

Let me mention a few of the many reasons why a person can pray about something and continue to be overwhelmed by anxiety.

1. The motive of praying may be wrong. For example, a person may pray for something in order to simply advance himself or his cause and not to honor God. James 4:3 tells us that one hindrance to answered prayer is selfishness in the way we ask. “When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.”

2. Effective praying involves an important caveat that some may not be willing to obey. That is, the request must conform to the will of God. Another way to say this is; the prayer must be one that honors God and advances to his purpose. In the model prayer, Jesus gives us a broad outline of how to pray. One very notable feature of that model is the phrase, ” Your kingdom come, your will be done on earth as it is in heaven.” While God wants us to live in his peace, anxiety may overwhelm us because the issue we pray about is not completely released to his will. We may not trust that whatever he decides is best or really what we want to happen.

3. Effective praying requires unwavering trust in God. Here again, James’ words are instructive. James 1: 6-7 reads as follows: “But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind. That man should not think he will receive anything from the Lord; he is a double-minded man, unstable in all he does.” Answers to our prayers require that we trust God to do for us what we ask within his will. Doubting nullifies our praying.

4. Effective praying also has a quality of persistence. Do we really want what we ask God to do? How do we show we are deeply committed to what we pray for? By continuing to pray, to hang on, persist day after day. Only when we prove we are serious about our praying will God give us what we ask for.

After considering these four things about effective praying it is quite easy to see why God doesn’t answer according to our wishes or why a person may give up on the work of praying. True prayer involves work on our part. It calls for us to keep our selfishness and pride in check, to abandon the idea that we can do things on our own, to be unwavering in our trust in God, and to hang on, to persist until what we pray for becomes a reality we can celebrate.

With these ideas as a backdrop let us consider a couple of Paul’s ideas in thinking about prayer as the real antidote for anxiety. One of the things we know about Paul is that life got much harder for him after his conversion on the Damascus road. He faced many anxious times in his attempt to share the good news about Jesus.  Paul suffered some type of chronic physical ailment, was imprisoned, beaten, run out of town, shipwrecked, contended for the gospel with unbelievers in hostile situations, criticized for his preaching, at times totally dependent on the goodwill of others to supply his basic needs, and put on trial for his faith. He knew about anxiety and how to deal with it.

The first thing that seems obvious about Paul’s approach to troubling situations is that he firmly believed in God’s sovereignty in the life of the believer. Simply put, Paul believed that whatever God allows in our life he will use for good. We are never abandoned to the whim of fate or without an anchor in the storms of life. For the believer this means that there is gain, there is good to come from the pain, problems, and disappointments in life. This is a most hopeful and reassuring reality which should help us pray with thanksgiving and assurance. My favorite verse related to this idea, and perhaps Paul’s clearest statement, is Romans 8:28: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

The specific statement about prayer as the antidote for anxiety is found in one of Paul’s “prison epistles.” It is called a prison letter or epistle because Paul was imprisoned and facing a possible death sentence for his faith. These words Paul wrote with the assurance that comes from having seen how prayer had calmed and focused him in many uneasy situations in life, and even now as he awaits what is before him. Philippians 4:6-7 reads as follows:

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”

Let’s consider some of the practical applications of these words as they apply to anxiety.

First, this is a negative command. We are to stop, quit, to refrain from being controlled by anxiety. This is not a polite suggestion but a directive, a command

Second, it is an all-inclusive command. We are not to be anxious about “anything.” There are no exceptions. There is no anxiety by which we are to be controlled. Marital problems, money issues, sickness, world calamities, aging parents, unruly children, and whatever else you can name or imagine are covered by this command. This gets uncomfortable for us because it destroys the illusion that we have control over some things in our life. Paul tells us we are to be overcome by worry about absolutely nothing.

Third, is a transition indicated by the word “but.” Paul does not strip away our useless worrying about real-life issues without giving us a better solution. The word “but” signifies he is going to tell us what we need to do about the things that worry us.

Fourth, we are given a positive command to compliment the negative one. In the negative command, we are told not to worry about anything. With the positive command, Paul gives us a new and effective way to handle anxiety. And, it, too, is all-inclusive. “…but in everything. ” What? What are we to do? We are to pray to our Heavenly Father.

Fifth, we are told how we are to pray concerning the things that make us anxious. This is not to be a flippant, light-hearted approach but an earnest, heartfelt, sincere asking. Praying like this is a serious and sober matter. It requires a willingness to come time and again and to prove our earnestness about what we pray. This is the idea behind “prayer and petition.” It has nothing to do with God’s reluctance to bless us. It is about proving our readiness to receive the blessing and to give God the glory for it. Paul uses the word petition, I think, as a way of telling us to be specific, to be clear in our own mind what we want God to do for us. Generalized phrases such as “God bless us” do not qualify for a petition. How, specifically, do you want God to bless you? A petition is a specific statement of our need or desire. Search deep within your heart for what you need and say that to God. Paul also adds the idea of giving God thanks with our petition. We are to pray, to petition God “with thanksgiving.” This stirs gratitude and confidence in our prayers. It also is a powerful aid in dealing with anxiety. We simply cannot be anxious and thankful at the same time. You may notice that anxious people are not very thankful people.

Sixth, peace, instead of anxiety, will be our state of mind when we pray this way. When we truly turn the situation over to God something beyond human understanding happens. God gives us a sense of peace that will stand like a sentry or guard over our mind and heart. Like a powerful guard protecting a valuable treasure, God’s peace will keep you safe from the devastating effects of anxiety.

How do you know this is true? There’s just one way to find out; try it.